*No more than TWO meals per day*
**All meals will need to be eaten before 8:00pm **
FASTING ESSENTIALS
WEEKLY PRAYER TARGETS
WEEK 1: JAN. 8-14
PRAYER TARGETS
RNCC First Family & Congregation
Personal Prayer Targets
WEEK 2: JAN. 15-21
PRAYER TARGETS
RNCC New Campus
Personal Prayer Targets
WEEK 3: JAN. 22-28
PRAYER TARGETS
United States of America
Personal Prayer Targets
DAILY PRAYER TIMES: 6:30am, 12:00noon, and 6:30pm
“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.”
2 Chronicles 7:14
Water
Natural teas
Black coffee
Eggs
Real butter
Olive oil
Real/raw dairy products
Meats
Vegetables (Can be fresh, frozen, dried, or juiced). Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, cucumbers, eggplant, garlic ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, etc.
All natural seasonings such as, but not limited to, sea salt, black pepper, garlic powder, onion powder, paprika, etc.
Whole Grains: Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes, oatmeal, and popcorn.
Fresh Fruit
Pasta, Grits, Oatmeal or Popcorn
Nuts and Seeds: Including but not limited to sunflower seeds, cashews, peanuts, and sesame. Also, nut butters, including peanut butter.
Non-Quality Oils: Including but not limited to vegetable, seed oils (grape, sesame, etc), peanut oil.
Sugars and Sweeteners: Including but not limited to sugar, raw sugar, honey, syrups, molasses, date honey, agave, stevia, and cane juice.
Breads: Including Ezekiel bread and baked goods.
Refined and Processed Food Products: These include but are not limited to artificial flavorings for additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
Deep-Fried Foods: Including but not limited to potato chips, french fries, corn chips, etc.
Beverages: No sugary drinks, carbonated beverages, store-bought juices, or alcohol.
Fast Food
Fried or Floured Food
Corn Meal
Whole Grains: Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes, oatmeal, and popcorn.
Fresh Fruit
Pasta, Grits, Oatmeal or Popcorn
Nuts and Seeds: Including but not limited to sunflower seeds, cashews, peanuts, and sesame. Also, nut butters, including peanut butter.
Non-Quality Oils: Including but not limited to vegetable, seed oils (grape, sesame, etc), peanut oil.
Sugars and Sweeteners: Including but not limited to sugar, raw sugar, honey, syrups, molasses, date honey, agave, stevia, and cane juice.
Breads: Including Ezekiel bread and baked goods.
Refined and Processed Food Products: These include but are not limited to artificial flavorings for additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.
Deep-Fried Foods: Including but not limited to potato chips, french fries, corn chips, etc.
Beverages: No sugary drinks, carbonated beverages, store-bought juices, or alcohol.
Fast Food
Fried or Floured Food
Corn Meal
FREQUENTLY ASKED QUESTIONS
Q: What days are we fasting?
Q: What if my medical condition prohibits me from following the fasting guidelines?
Please contact your physician and make the necessary adjustments for the fast. We do encourage you to try to follow the guidelines as much as possible with the permission of your physician.
Q: Are we fasting from Social media?
Social media is premitted but we encourage you to monitor and limit your social media engagement during your time of fasting to avoid distractions. Try to keep your engagement limited to business or inspirational content. If you feel you need to elimiate social media completely during the 21 day fast, we encourage you to do what’s best for you.
Q: Will I be able to view Pastor Chapman's sermons during the fast?
Of course! We encourage you to visit and subscribe to Dr. Chapman’s Youtube Channel to view sermons on your TV or your mobile device.